Step 1:

choose the category for the Video , click on the arrow and choose category.

Step 2:

choose the source for the Video , click on the arrow and choose source of video.
"a" - in case the site hosting the video is not in the list , choose "others "

Step 3:

Put a title for the video (keep it short).

Step 4:

Write a description for your video.

Step 5:

Put words that are in relation with your video (seperated by space) .

Step 6:

Put the video embedding code ,the code you get from the video hosting site .

for better results just keep the code from <embed ...... till </embed>

in case the video is not hosted on Youtube , Google , 5 min ,Vsocial or Veoh ,
the image displayed will be the default blank image , so inorder to display
an image just upload the image you want using the Browse button (7).

Step 8:

When ready just click submit, to submit the video.